When you’re trying to get that summer bod you always wanted, or when you want to maintain a healthy physique, you’re going to need to keep your testosterone levels in check. Besides putting an obstacle in your journey to muscle growth, a low testosterone level will also affect your bone density and mess with your intimate life. But you don’t have to take any shady supplements to increase your testosterone. There are plenty of ways through which you can have a T-hormone boost naturally, without exposing your body to harmful chemicals. Here are some lifestyle changes you can make today.
Exercise and Lift Weights
If you’re trying to boost your testosterone level so that you can build up those guns, the easiest ways to do it is by increasing the intensity of your workouts. High-intensity exercise routines and weight lifting will naturally trigger mechanisms which will help you balance your T-level. We must understand that our body only produces what we need, and when we put it through physical stress, it will think that we need to improve ourselves so that we can face that stress. But if you want to supplement the production of masculine serum in your organism, here are other things you can do.
Carbs, Fats and Proteins
One of the most common dietary mistakes people do when they try to get in shape is to cut out the carbs and the fats. Well, the first thing you need to cut out is sugar. Carbs and fats, together with proteins, are beneficial to your overall health and muscle growth. We all know that proteins are the building blocks of our muscles, but the carbs will help us endure intense work out sessions. Fats are also shown to help in increasing testosterone levels, but only the monosaturated, which are often referred to as good fats.
Chill Out And Lower Your Cortisol
We all live busy lives, but we have to find ways through which to unwind at the end of the day or when the tension grows too much. Living a stressful life will take our cortisol to unnatural levels, and an increased level of cortisol is directly related to decreased testosterone. Stress can also affect your lifestyle, which in turn will make you take wrong decisions for your health, such as skipping your workouts and eating junk food.
There is one mistake men often make, and that’s abstinence. They think putting a cap over their libido will increase their testosterone levels. It’s true that in the short term, that tension builds up. But studies have shown that after two weeks of abstinence, testosterone actually starts going down. So don’t forget to stimulate your desires every now and then with some free adult games or by checking the best dirty snapchat accounts. Your libido is just like your immune system. It needs a bit of training every once in a while. These are small changes you can make in your life today, and feel the effects in the following week.