Quite often people complain of muscle cramps or numbness in their legs and feet and look for ways to eliminate these symptoms. The key to finding the right solution knows what causes them. This unpleasant feeling can be caused by poor blood circulation in many cases.
The symptoms of poor circulation quite often can be a result of improper diet or lack of movement throughout the day but in some cases, they can be a signal for a more serious condition. This is where you want to know how to improve blood circulation in legs while sitting? There are lot of tips that can help you to improve blood circulation in legs and feet that are quite easy to follow. Still, if you experience continuous discomfort, it is advisable to consult a doctor who can prescribe you an appropriate therapy and/or medication that can reduce and eliminate the symptoms of poor blood circulation.
Why is blood Circulation Important?
Blood circulation is very important for the right functioning of our body. The circulation system is responsible for delivering oxygen and nutrients throughout the body. If the blood flow to some parts is reduced, the result is poor circulation that is not quite pleasant to feel. Most often this happens in your legs and arms. As a result, you feel them cold, numb or weak and you are not sure if you can perform your daily activities properly. Here you can also purchase total chair cushion for an added comfort.
It is essential to try and help your body by doing your best to improve your blood circulation. This can be done in several ways and it is not necessary to feel the symptoms of poor blood circulation in order to implement the advice given below.
How to Recognize Poor Circulation?
Not all of the pain or numbness you feel in your legs and feet is caused by poor circulation but still, these are two of the most common symptoms associated with the condition. Some of the other signs that can help you recognize the problem include:
• Felling your hands and/or legs cold
• Getting a blue tinge on your legs. This is especially visible on those people who have light skin
• Tingling in legs, feet, and arms
• Throbbing in your limbs
• Muscle cramps
• Dry skin
• Brittle nails
• Falling hair especially on the lower limbs
• Wounds and sores heal slower, especially for those people who are suffering from diabetes
If you experience even one of its symptoms, it is a good idea to change something in your diet and daily routine so that you can improve your blood circulation. In case you have most of the symptoms, it is advisable to consult your doctor in order to avoid the condition getting worse or use chair cushions.
Leg-Healthy Habits to Improve Circulation In Legs
By adopting a few habits that are good for your legs in general, is one of the best ways to improve your blood circulation in legs and feet is. Some small changes to your body position while sitting can have a tremendous effect on your blood circulation for example. To avoid poor circulation here is a list of things you can do:
1. Avoid crossing your legs while sitting
Blood circulation to your legs and feet can be cut off by this. It is a good habit to sit with your legs spaced slightly apart.
2. Elevate your legs while sitting
Put your legs on a stool or other place about 6 to 12 inches (15.2 to 30.5 cm) above the ground if it is possible.
3. Get up from your chair regularly
Without moving, avoid sitting for too long. You can move around while doing your job even tries working at a stand-up desk or use cushions while sitting on your chair.
4. Exercise
For your blood circulation and can strengthen your feet and to help you with pain as well, exercise is a great option. You do yoga, run, swim or ride a bike, and can start by walking for at least 30 minutes 4-5 times a week. You will enjoy better results and feel better as a whole, if you exercise daily.