If you’ve been trying to lose weight or start eating clean, chances are you’re constantly falling into the temptation of eating unhealthy snacks. Do you know what might help? Fruit smoothies. You don’t even have to replace your meals yet, so it gives you a chance to start small as you enjoy other health benefits. Read more on this.
Are you looking for a way to eat healthily and still enjoy your meals? We have a solution for you: fruit smoothies. So, what fruit smoothie is healthy? All fruit smoothies are healthy, so you can use any combination that you prefer and try different flavors.
That said, different smoothies have different benefits, and you might decide on focusing on a certain combination depending on your goals. Before we let you on the benefits of consuming fruit smoothies, ensure you checkout the best single serve blenders at mykitchenadvisor.com. A single-serve blender allows you to make just enough and have a fresh serving every day.
Here are the fruit smoothie benefits:
1. They Keep You Hydrated
It’s recommended you take at least 6-8 glasses of water every day. But taking plain water can sometimes get boring. Luckily, you can get some of your fluid intake from other foods, and that includes smoothies since lots of vegetables and fruits are rich in water. The next time you have low energy levels and are groggy, don’t reach out for a sugary snack, caffeine, or carbohydrate food. Instead, make yourself a fruit smoothie.
Tip: If you want your smoothies to count more on your water intake, go for water-based smoothies or fruit smoothies with milk. The smoothies dehydrate you better than coffee, as milk can boost your calcium.
2. Boost Your Immunity
Vegetables and fruits are sources of nutrients and antioxidants, but they also improve your immunity. For example, you can add some sweet potatoes in a fruit smoothie with yogurt. The sweet potatoes will not only give your smoothie a good flavor but also boost your immunity. The beta-carotene in sweet potatoes is also good for eyes and bones. Fruit smoothies for kids should have antioxidants as their immune needs a boost. Next time your baby cries for juice or a soda, make them a smoothie instead. It’s never too early to start eating healthy!
3. They’re Full of Antioxidants
Antioxidants have multiple health benefits such as prevention of cancer, health diseases, among other ailments. So, how can a fruit smoothie help? By adding at least two matcha green tea powder once in a while to your smoothie. The antioxidant green smoothie can also boost your metabolism and increase the loss of body fat. You can also substitute the matcha green tea powder with dark green vegetables, blueberries, and sweet potatoes.
4. Reduce Cravings
Starting your day with a smoothie makes you feel fuller, which reduces your cravings for food and snacks. For instance, taking a protein-rich smoothie will keep your appetite in check until your next mealtime. This helps if you’re looking to stay in shape. One way to increase the protein level in your smoothie is by adding spinach as it has thylakoids, which reduces your appetite.
5. Improved Digestion
We are sure you’ve heard of green smoothies made by blending leafy green vegetables such as collard, celery, and kale. The greens are alkaline, so they help significantly in combating heartburn and acid reflex. To make your fruit smoothie more nutritious, you can add other alkaline foods like carrots, blueberries, and strawberries.
6. Increased Weight Loss
Fruit smoothies for weight loss are the most popular smoothies. And that’s for a reason. They make the weight loss journey very effortless. And with the right strategy and ingredients, you don’t even have to take them in place of your meals. Be careful when looking for tasty additions for your weight loss smoothie. For instance, you can add berries, which are excellent at facilitating weight loss. Berries contain flavonoids, which help in regulating weight gain. Although studies are still ongoing, some researchers believe that berries can stop the development of fat cells.
Other ingredients that you can add in your weight loss smoothie to burn calories include red peppers, broccoli, and kale. To maximize the benefits of weight loss smoothie include proteins such as avocado to keep you full and prevent snacking.
7. It Boosts Your Calcium Intake
Many people argue that taking a milkshake is preferable to fruit smoothie because it’s a good source of calcium. But with fruit smoothies, you can boost your calcium levels alongside other health benefits from fruits. To achieve this, use dairy-based smoothies to get vitamins and minerals. If you’re lactose intolerant, you can add soy milk or almond milk in your smoothies.
8. Reduce Cancer Risks
Cancer is among the leading ailments globally, so any chance to reduce the risk of developing cancer is a golden opportunity. Good news is some nutrients in vegetables and fruits can prevent you from cancer. With that said, you’ve got to be careful with the fruits and vegetables used for your smoothie. Research has shown that vegetables such as cauliflower, broccoli, cabbage, and kale can protect you from cancer.
9. Good Source of Fiber
Vegetables and fruits are great at boosting bone health. When you take a green smoothie, you’re building stronger bones as the smoothies are packed with spinach, broccoli, calcium, magnesium, and phosphorus. Studies have shown that vitamin K is crucial for growing stronger bones, and it’s in plenty in leafy vegetables like broccoli and spinach. If you’re not a spinach fan or you’re just getting started with green smoothies, you can mask its taste with a few fruits.
10. Boosts Your Brain
Smoothies can be good for developing kids or scholars as it boosts brain function. Vegetables and fruits in smoothies can help make your mind feel clearer. Homemade fruit smoothies are a good way of packing lots of vegetables and fruits in your diet. And if you add things like coconut, your smoothie will be rich in omega-3 fatty acids, improving your brain function.
Conclusion: With our busy schedules and work commitments, preparing healthy food isn’t always on a priority list.But you can start small by simply taking a fruit smoothie for breakfast. A heavy smoothie will keep you fuller, reducing the temptations of eating unhealthy snacks.
Are you a fan of smoothies? If yes, what’s your favorite fruit smoothie? Please comment to let us know.