The best way to succeed in your workout is to set realistic fitness goals. Understand what motivates you and focus on the small milestones that take you closer to your goal. Here are tips to help you choose fitness goals.
There is a lot you can do when you set your mind to accomplish goals. You can lose weight, become more athletic, and improve your quality of life. The challenge is in understanding how to choose fitness goals that are consistent with your needs. Like you would carefully read terms when applying for payday loans over the phone, you also need to study your situation and know which interventions can work best. What an athlete needs to keep their fitness routine going might not be suitable for someone getting started.
Also, while working on your fitness goals, you should understand when you reach the “fit” status and where to go from this point. What should you do after hitting the target to lose a specific amount of weight? How do you stay motivated to avoid losing all the progress? Here are ways you can set fitness goals for beginners.
What Motivates You?
There are many things to motivate you when setting fitness goals. These include training for endurance, working out to look good, and the benefits outside of the gym.
1. Training for Endurance – On your list of fitness goals, you could be looking for ways to improve your endurance. Endurance training allows you to know if you’re making progress. Whether you want to run further than yesterday, completing a marathon, or climbing a leaderboard, you will always have a way to measure your improvement. While training for endurance, ensure to follow realistic fitness goals as you should never push yourself too much. Going hard can lead to injury, which would set you back.
2. Working out to Look Good – Some people want to look better, so they embrace a workout routine. The key is ensuring your goal is specific. For example, if your goal is building muscle, you can make it refined to something like gaining an inch on your biceps. But keep in mind that some health and fitness goals could trap you into thinking you’ll feel complete after you accomplish them. This makes it easy to feel disappointed if your goal takes longer than expected.
Performance-Related Goals – It’s also possible to set performance-related goals that help you achieve a new personal best. These are goals that you can pursue at all fitness levels. They are a great way for a beginner to see improvement in their fitness, which makes gym exciting when it starts feeling like a chore.
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Define Your Own Goals
It’s not always advisable to scroll on social media looking for fitness goals examples. What you’ll see is a lot of in-shape athletes. You might be tempted to base your goals on their achievements, but this only makes the process more difficult. Always set your goals considering what you want to achieve. When you hit your small milestones, you can then take it a step further. It’s a process that includes measuring your progress against your past performance. What an athlete you saw on Instagram doing will feel difficult at your fitness level, so first raise your endurance and fitness before you try out their fitness routine.
One Goal at a Time
Don’t clutter your fitness schedule with many things. Set fitness goals that make it easier to stay motivated. Define your targets and pick one target at a time. Doing too much will wear you out, which could delay hitting your milestones. When you have many things to achieve in a short period, you become anxious, effectively setting yourself up to fail. Feeling like a failure leads to negative self-talk and lowers the chances of achieving any of your outlined goals.
Make Your Goals Measurable
Setting long term fitness goals requires a commitment to ensure you can follow through with every process. Making your goals measurable is among the steps you can take to improve your performance. Being able to track progress gives you the motivation to keep moving, so having a way to measure your progress is important. For example, to improve your endurance, you will record your current milestones and track your performance in succeeding attempts. Time-bound goals raise your commitment and allow you to lock your focus on what matters.
Have a Flexible Definition of Success
Whether you’re pursuing long or short term fitness goals, be flexible with your definition of success. Make your goals specific, as it’s necessary to permit yourself to alter the journey as you progress. A goal that seemed challenging at first may feel easy as you go along, so you might need to raise the bar or lower it depending on your experience. If you use a rigid definition of success, you will find it hard to maintain the tempo. It’s not wrong to move the goal post if you feel it will be more comfortable with your abilities.
Work With a Professional
If you have a rigid time evaluating your fitness level or if you feel overwhelmed by the process, it’s helpful to invite a professional’s input. A professional trainer will help you get things right from the onset. They will guide you on being realistic with your goals and can help you set markers along the way.
Set the Bar Low at First
This does not mean not pushing yourself enough. What you need is to have attainable goals. If the goal seems relatively easy to hit, you already likely worked through mental obstacles that would thwart your progress. Make it easy at first, as the initial motivation will propel you to bigger milestones.
Having fitness goals is like having a scorecard that guides you through your journey. Set smart fitness goals that will help you get where you want to be. In your first trials, set the bar low, but keep moving it as you get fitter. Understand your strengths and work around them. If you need assistance, you can consult with a professional.
What’s your fitness goal, and how do you plan to achieve it? Leave a comment below.